Flag of Sao Tome And Principe

Sao Tome And Principe

🌴 Tropical paradise in West Africa with stunning beaches 🏖️ and lush rainforests 🌿. Rich in culture and biodiversity. 👫🗺️🌿🌍

🏙️ Capital city: Sao Tome
📈 Country population: 215,056
🗺️ Country area: 964 km2

Welcome to São Tomé and Príncipe, a hidden gem tucked away in the Gulf of Guinea off the coast of Central Africa! This enchanting island nation is a haven for travelers seeking an untouched tropical paradise, where lush rainforests, pristine beaches, and warm hospitality await.

A Tropical Wonderland

São Tomé and Príncipe is a dream destination for nature lovers and eco-adventurers. The islands boast an extraordinary biodiversity, with lush rainforests, cascading waterfalls, and rare plant and animal species. The Obo National Park on São Tomé is a UNESCO Biosphere Reserve, offering opportunities to spot endemic birds, monkeys, and elusive sea turtles.

Beach Bliss

The archipelago is blessed with stunning beaches, each offering its unique charm. Relax on the golden sands of Praia Piscina on São Tomé, where natural rock formations create tranquil swimming pools during low tide. On Príncipe, the secluded Praia Banana is a paradise for sunbathers and a nesting ground for endangered turtles.

Charming Plantations

São Tomé and Príncipe's history is intertwined with cocoa and coffee plantations. Wander through picturesque plantations where time seems to stand still, and learn about the country's colonial past. Don't miss a visit to the Roça Agua Izé on Príncipe, where you can taste some of the world's finest organic chocolate.

Volcanic Wonders

The islands are of volcanic origin, and their dramatic landscapes are a testament to their geologic history. Pico Cão Grande on São Tomé is an iconic needle-shaped volcanic plug rising dramatically from the jungle, while the Pico do Príncipe on Príncipe offers adventurous hiking opportunities with breathtaking views.

Warm and Welcoming Culture

The friendly and hospitable nature of the São Toméans and Príncipeans adds to the allure of the islands. Experience the lively rhythms of their music and dance during traditional gatherings, and savor the delicious Creole cuisine infused with fresh seafood, tropical fruits, and aromatic spices.

Unspoiled Scuba Diving

For diving enthusiasts, the waters surrounding São Tomé and Príncipe hold remarkable underwater treasures. The pristine coral reefs and crystal-clear waters teem with an abundance of marine life, including colorful fish, dolphins, and even the elusive whale shark.

Island Hopping Adventures

Exploring both São Tomé and Príncipe offers a diverse range of experiences. On São Tomé, visit the bustling capital city of São Tomé City, with its lively markets and historical landmarks. Then, head to Príncipe for a more tranquil escape, where you can explore its untouched forests and secluded beaches.

Preserving Nature's Treasure

São Tomé and Príncipe has made commendable efforts in preserving its natural treasures. The government and local communities are committed to sustainable tourism practices, ensuring the protection of the islands' unique environment and cultural heritage.


São Tomé and Príncipe may be small in size, but they are vast in natural beauty and warm hospitality. Whether you're an adventurer seeking outdoor thrills or a traveler in search of a tranquil escape, this tropical paradise offers a wealth of unforgettable experiences.